Pros: very powerful, compact, easy to use, easy to assemble, easy to store

Cons: not a lot of exercises in the booklet and not a lot of instruction

Review: I got one of these machines for xmas and not knowing what to expect I was very surprised with how good it was. It is a lot more powerful than I expected, everyone who used it was really surprised. It has 3 modes to use it with although you can adjust the speed to however you feel comfortable with. Some people say that they felt a little bit sick whilst using it, but this wasn't the case with me. You relly do feel the results whilst using this. There isn't many exersises with the booklet however if you go on the power plate website you can get a whole range of exercises and it also tells you which areas they target.